3 simple recipes to start introducing solid food (and use your baby's – Berries for Babies

3 simple recipes to start introducing solid food (and use your baby's favorite cutlery)

Introducing solid foods is a time full of discoveries — for both baby and parents. It’s a time to introduce new flavors, textures and, of course, create a positive mealtime routine. These recipes are simple, nutritious and perfect for use with our divider plates and silicone and bamboo cutlery.

3 simple recipes to start introducing solid food (and use your baby's favorite cutlery)

Introducing solid foods is a time full of discoveries — for both baby and parents. It’s a time to introduce new flavors, textures and, of course, create a positive mealtime routine. These recipes are simple, nutritious and perfect for use with our divider plates and silicone and bamboo cutlery.

1. Sweet Potato and Apple Puree
Sweet and soft, it is great for the first contact with solid food.
Ingredients: 1 small sweet potato + 1 apple.
Preparation: Cook both ingredients until soft. Mash with a fork or blender. Serve warm.

2. Banana and oatmeal porridge
Ideal for breakfast or a snack.
Ingredients: 1 ripe banana + 2 tablespoons of oatmeal + a little water or breast milk.
Preparation method: Cook the oats with water until soft. Add the mashed banana and mix until you get a smooth texture.

3. Steamed vegetables for finger food (BLW)
Perfect for stimulating baby's autonomy.
Ingredients: Carrot, courgette, sweet potato (cut into thick sticks).
Preparation method: Steam until very soft. Allow to cool and serve directly on a plate with dividers.

Extra tip: Use cutlery with a silicone tip to protect your baby's sensitive gums and make it easier to adapt to the spoon.

These recipes are not only easy to prepare — they also invite moments of sharing, laughter and (a lot of) mess. But it's all part of the process, and that's where memories are made.